I offer a free 15 minute consultation so we can briefly discuss your current concerns and the goals you have for therapy. We can see how it feels to talk to one another and if I can be of support to you with the changes you’re wanting to make. If we decide to move forward, we’ll schedule our first session and I’ll send you some initial paperwork to complete.

I am in network with BCBS PPO, Aetna, United PPO/Optum, Cigna, Oscar and Oxford. If you plan to utilize your mental health benefits, I will file claims to insurance for you. We encourage you to call your insurance company and carefully check your mental health benefits so you understand them before beginning therapy.

Teletherapy works just the same as in-person therapy except we meet over a HIPAA compliant video platform. Some people find they talk more freely and feel more connected to their feelings when using telehealth.

During your first session, I will want to learn about what brings you in, your current struggles and goals, past experiences, history of mental health treatment, relationships, strengths, and challenges. Based on this evaluation, I will share with you impressions about what our work together might entail. You will be able to ask any questions and voice preferences or concerns. Sessions are 50-55 minutes in length.